Are you searching for a quick, healthy, and incredibly flavorful meal that’s perfect for lunch or dinner? Look no further! This Grilled Chicken and Black Bean Rice Bowl recipe is your answer. Imagine tender grilled chicken, fluffy white rice, savory black beans, sweet corn, juicy tomatoes, and creamy avocado all harmonizing in one delightful bowl. It’s a party in your mouth, and it’s ready in under 30 minutes!

I remember the first time I made this bowl. I was trying to recreate a dish I had at a little cafe downtown, and I wanted something that felt fresh and satisfying without being heavy. After a few tweaks, this recipe was born, and it’s been a staple in my household ever since. It’s not just a meal; it’s a vibrant, customizable experience that brings sunshine to your plate. And did I mention how easy it is to adapt to your own tastes? This bowl is calling your name!

Ingredients for Your Grilled Chicken and Black Bean Rice Bowl

Here’s what you’ll need to create this delicious and healthy rice bowl. The best part? Most of these ingredients are pantry staples, making it easy to whip up this meal whenever the craving strikes.

Cooked White Rice: 1 cup. White rice provides a neutral base that complements the other flavors. You can use long-grain, medium-grain, or even jasmine rice. For a healthier option, consider brown rice or quinoa.
Cooked Black Beans: 1 cup. Black beans are packed with protein and fiber, making this bowl filling and nutritious. Canned black beans work great (just rinse them well!), or you can cook them from scratch for an even fresher flavor.
Grilled Chicken Breast, Sliced: 1 cup. The star of the show! Grilled chicken adds a smoky, savory element to the bowl. Feel free to use leftover grilled chicken or quickly grill a breast while the rice cooks.
Corn Kernels: 1/2 cup. Corn adds a touch of sweetness and a delightful pop of texture. Fresh, frozen (thawed), or canned corn all work well. If using canned, drain and rinse it first.
Diced Tomatoes: 1/2 cup. Tomatoes bring a juicy, acidic balance to the bowl. Use Roma tomatoes, cherry tomatoes, or any variety you prefer.
Avocado, Diced: 1. Avocado provides healthy fats and a creamy texture that ties all the ingredients together. Make sure your avocado is ripe but not too soft for the best results.
Chopped Cilantro: 2 tablespoons. Cilantro adds a fresh, herbaceous flavor. If you’re not a fan of cilantro, you can substitute it with parsley or chives.
Lime Wedges: For serving. A squeeze of lime juice brightens up the entire bowl and adds a tangy finish.
Salt and Pepper: To taste. Seasoning is key! Adjust the salt and pepper to your liking.

Substitutions and Variations:

Vegan: Substitute the grilled chicken with grilled tofu, tempeh, or extra black beans for a plant-based version.
Gluten-Free: This recipe is naturally gluten-free! Just ensure that any store-bought ingredients are certified gluten-free.
Spice it Up: Add a pinch of chili flakes or a drizzle of your favorite hot sauce for an extra kick.
Grain-Free: Use cauliflower rice instead of white rice for a grain-free alternative.

Step-by-Step Directions for the Perfect Rice Bowl

Ready to assemble your Grilled Chicken and Black Bean Rice Bowl? Follow these simple steps, and you’ll have a delicious and satisfying meal in no time!

Prepare the White Rice:
Cook the white rice according to package directions. This usually involves rinsing the rice, adding it to a pot with water (typically a 2:1 water-to-rice ratio), bringing it to a boil, then reducing the heat to low, covering, and simmering for about 15-20 minutes, or until all the water is absorbed. Fluff with a fork before using.
Tip: For extra flavor, cook the rice in chicken broth instead of water.
Grill the Chicken Breast:
Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any other spices you like (paprika, garlic powder, and cumin are great choices). Grill the chicken for about 6-8 minutes per side, or until it’s fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing it thinly.
Chef Tip: To get even slices of chicken, ensure the chicken breast has rested after grilling. This allows the juices to redistribute, resulting in a more tender and flavorful slice.
Combine the Ingredients:
In a bowl, combine the cooked rice, black beans, sliced chicken, corn kernels, and diced tomatoes. Use a large bowl to ensure enough space for easy mixing.
Pro Tip: For a warmer bowl, lightly heat the black beans and corn before adding them.
Fold in Cilantro:
Gently fold in half of the chopped cilantro. This will infuse the bowl with a fresh, herbaceous flavor. Reserve the remaining cilantro for garnish.
Variation: Add a squeeze of lime juice at this stage for extra brightness.
Top with Avocado and Remaining Cilantro:
Top the bowl with diced avocado and the remaining cilantro. The creamy avocado adds a luxurious touch to the bowl.
Presentation Matters: Arrange the avocado slices artfully for a visually appealing dish.
Season and Serve:
Season with salt and pepper to taste. Serve immediately with a lime wedge for squeezing over the bowl. Enjoy!
Final Touch: Add a dollop of plain Greek yogurt or sour cream for extra creaminess.

Expert Tips & Serving Suggestions for Your Rice Bowl Masterpiece

Want to take your Grilled Chicken and Black Bean Rice Bowl to the next level? Here are some expert tips and serving suggestions to elevate your culinary experience.

Advanced Preparation:
You can prepare the rice, black beans, and grilled chicken ahead of time. Store them separately in the refrigerator for up to 3 days. This makes assembling the bowls quick and easy during the week.
Serving Suggestions:
This rice bowl is delicious on its own, but you can also serve it with a side of tortilla chips and salsa or a simple green salad. It’s also great as a filling for tacos or burritos.
Pairing Options:
Pair this bowl with a light and refreshing beverage, such as iced tea, lemonade, or a crisp white wine. A Mexican lager also complements the flavors nicely.
Storage Recommendations:
Store leftover rice bowl ingredients separately in airtight containers in the refrigerator. The assembled bowl is best enjoyed fresh, but leftovers can be reheated gently in the microwave or on the stovetop.
Reheating Techniques:
To reheat the rice, add a splash of water to prevent it from drying out. Reheat the chicken separately to ensure it doesn’t become overcooked. The avocado is best added fresh after reheating.
Make-Ahead Ideas:
Prepare individual portions of the bowl in meal prep containers for a convenient and healthy lunch option. Add the avocado just before serving to prevent browning.

Ready to try this incredible recipe? I know you’ll love it! Don’t forget to share your creations on social media using #EasyRecipesChef. I can’t wait to see your beautiful bowls!

And if you’re looking for other easy and delicious recipes, why not try our Ultimate Cheesy Spinach Artichoke Dip or our Classic Chicken Noodle Soup?

Frequently Asked Questions About Grilled Chicken and Black Bean Rice Bowls

Got questions about making the perfect Grilled Chicken and Black Bean Rice Bowl? I’ve got answers! Here are some common questions and helpful tips to ensure your bowl is a culinary success.

Can I use brown rice instead of white rice?

Absolutely! Brown rice is a great alternative to white rice and adds a nutty flavor and extra fiber to your bowl. Just keep in mind that brown rice takes longer to cook than white rice, so adjust your cooking time accordingly. It typically requires around 45-50 minutes of simmering.

What’s the best way to cook black beans from scratch?

Cooking black beans from scratch is easier than you might think! Simply rinse the beans, soak them in water for at least 4 hours (or overnight), then drain and cook them in a pot with fresh water for about 1-1.5 hours, or until they’re tender. You can also add seasonings like garlic, onion, and bay leaves to the cooking water for extra flavor.

Can I use rotisserie chicken instead of grilling my own?

Definitely! Rotisserie chicken is a convenient and flavorful option. Just shred or slice the chicken and add it to your bowl. It’s a great time-saver on busy weeknights.

What are some good toppings to add to the bowl besides avocado and cilantro?

The possibilities are endless! Consider adding shredded cheese (cheddar, Monterey Jack, or queso fresco), sour cream or Greek yogurt, salsa, guacamole, pickled onions, or a drizzle of your favorite hot sauce. Get creative and customize your bowl to your liking!

How can I make this bowl spicier?

If you like a little heat, try adding a pinch of chili flakes, a drizzle of hot sauce, or some diced jalapeños to your bowl. You can also use a spicy salsa or add a dash of cayenne pepper to the chicken marinade.

Can I make this bowl ahead of time for meal prep?

Yes, this bowl is perfect for meal prep! Prepare the rice, black beans, and chicken ahead of time and store them separately in the refrigerator. When you’re ready to eat, simply assemble the bowl and add the avocado and cilantro just before serving. This prevents the avocado from browning and keeps the cilantro fresh.

What’s the best way to prevent the avocado from browning?

To prevent the avocado from browning, try squeezing a little lime juice or lemon juice over the diced avocado. You can also store the avocado with an onion slice in an airtight container. The sulfur compounds in the onion help to slow down the oxidation process.

Can I use frozen corn instead of fresh or canned?

Yes, frozen corn works perfectly well in this recipe. Just thaw the corn before adding it to the bowl. You can also sauté the corn in a pan with a little butter or oil to enhance its flavor.

Is there a good substitute for cilantro if I don’t like it?

If you’re not a fan of cilantro, you can substitute it with parsley, chives, or even some fresh oregano. These herbs will add a similar fresh, herbaceous flavor to the bowl.

How long will leftovers last in the refrigerator?

Leftovers will last for up to 3 days in the refrigerator, stored in airtight containers. Keep the avocado separate and add it fresh when you’re ready to eat. You can find another one of our amazing recipes on our site, such as our ultimate glazed meatloaf dinner recipe!

Can I add other vegetables to this bowl?

Absolutely! Feel free to customize your bowl with any vegetables you enjoy. Bell peppers, cucumbers, red onions, shredded carrots, and even roasted sweet potatoes would all be delicious additions. Consider trying our delicious and healthy Quinoa Chicken Artichoke Salad for more inspiration!

Is this recipe suitable for a low-carb diet?

While this recipe contains rice and beans, which are relatively high in carbohydrates, you can easily adapt it for a low-carb diet. Substitute the white rice with cauliflower rice or shredded lettuce, and reduce the amount of black beans. You can also add more non-starchy vegetables like bell peppers, cucumbers, and spinach to bulk up the bowl.

Conclusion: Your Flavorful Rice Bowl Adventure Awaits!

There you have it – a simple, delicious, and customizable Grilled Chicken and Black Bean Rice Bowl recipe that’s perfect for any occasion! Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a crowd-pleasing meal for friends and family, this bowl has got you covered.

Don’t be afraid to experiment with different ingredients and flavors to create your own unique version of this recipe. Add your favorite toppings, try different types of rice or beans, and adjust the seasonings to your liking. The possibilities are endless!

So, what are you waiting for? Grab your ingredients, fire up the grill, and get ready to embark on a flavorful rice bowl adventure. And remember to share your creations with us on social media using #EasyRecipesChef. Happy cooking!