Summer is the season for fresh produce, vibrant flavors, and easy meals. And what better way to celebrate the abundance of summer than with a colorful and delicious chicken and summer vegetable skillet? This recipe is perfect for busy weeknights when you want a healthy and satisfying meal on the table in under 30 minutes. It’s also a great way to use up those garden vegetables or take advantage of the seasonal bounty at your local farmer’s market.

Think of juicy chicken, perfectly browned and seasoned, mingling with tender zucchini, sweet corn, earthy black beans, and crisp bell peppers, all topped with a generous layer of melted cheddar cheese. Sounds tempting, right? This skillet recipe is not only incredibly flavorful but also packed with nutrients, making it a guilt-free way to enjoy a delicious meal.

I remember the first time I made this dish. I had a fridge overflowing with summer vegetables from my garden, and I needed a quick and easy dinner. I threw everything into a skillet, and the result was a culinary masterpiece – even my picky eaters devoured it! This chicken and summer vegetable skillet has since become a staple in our household, and I’m excited to share this easy recipe with you!

Ingredients for Chicken and Summer Vegetable Skillet

Here’s what you’ll need to whip up this delightful dish. Don’t be afraid to adjust the quantities based on your preferences and what you have on hand! This recipe is incredibly versatile.

1 pound chicken breast, cubed: Chicken breast is a lean protein source, providing essential amino acids for muscle building and repair. Cubing the chicken ensures it cooks quickly and evenly. You could substitute with chicken thighs for a richer flavor.
2 medium zucchini, sliced: Zucchini is a mild-flavored vegetable that adds a tender-crisp texture to the skillet. It’s also a good source of vitamins A and C, as well as fiber. Feel free to use yellow squash as a substitute.
1 cup corn kernels: Sweet corn kernels add a touch of sweetness and a pop of color. They’re also a good source of carbohydrates and fiber. Fresh, frozen, or canned corn will work perfectly.
1 cup black beans, rinsed and drained: Black beans are packed with protein and fiber, making this skillet a filling and satisfying meal. They also add a delicious earthy flavor. You can use pinto beans or kidney beans if you prefer.
1 red bell pepper, diced: Red bell pepper adds a vibrant color and a slightly sweet flavor. It’s also an excellent source of vitamin C. You can use any color bell pepper you like.
1 cup shredded cheddar cheese: Cheddar cheese adds a creamy, cheesy goodness that brings all the flavors together. Feel free to use your favorite cheese, such as Monterey Jack, Colby Jack, or even a Mexican cheese blend.
1 tablespoon olive oil: Olive oil is a healthy fat that helps to cook the chicken and vegetables. It also adds a subtle flavor. You can use any cooking oil you prefer, such as avocado oil or coconut oil.
1 teaspoon chili powder: Chili powder adds a warm, smoky flavor to the skillet. Adjust the amount to your preference.
1/2 teaspoon cumin: Cumin adds an earthy, slightly bitter flavor that complements the other spices.
Salt and pepper to taste: Salt and pepper are essential for seasoning the chicken and vegetables. Adjust the amount to your preference.

Dietary Substitutions:

Vegan: Substitute the chicken with extra firm tofu, cubed and pressed. Use a vegan cheese alternative.
Gluten-Free: This recipe is naturally gluten-free, but be sure to check the labels of your chili powder and cumin to ensure they are gluten-free.
Dairy-Free: Omit the cheddar cheese or use a dairy-free cheese alternative.

Looking for another easy skillet meal? Check out this recipe for Seared Chicken and Sweet Potato Bowl!

Step-by-Step Directions for Making a Chicken and Summer Vegetable Skillet

Ready to get cooking? Follow these simple steps to create your own delicious chicken and summer vegetable skillet. Don’t worry if you’re not a seasoned chef – this recipe is incredibly easy to follow.

Heat olive oil in a large skillet over medium heat. Use a large skillet – at least 12 inches – to ensure all the ingredients fit comfortably and cook evenly. Make sure the skillet is hot before adding the chicken.
Add chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, chili powder, and cumin. Ensure the chicken is cooked to an internal temperature of 165°F (74°C). Seasoning the chicken while it cooks will help the flavors meld together. Don’t overcrowd the skillet, or the chicken will steam instead of brown. Cooking the chicken thoroughly is vital for food safety, so don’t rush this step!
Add zucchini, corn, black beans, and red bell pepper to the skillet. Cook until zucchini is tender-crisp, about 5 minutes. Stir the vegetables occasionally to ensure they cook evenly. You want the zucchini to be tender but still have a bit of a bite. Avoid overcooking the vegetables, as they will become mushy.
Sprinkle cheddar cheese over the top of the mixture. Distribute the cheese evenly over the vegetables and chicken.
Cover the skillet and cook until the cheese is melted, about 2 minutes. Covering the skillet will trap the heat and help the cheese melt quickly and evenly. Keep a close eye on it to prevent the cheese from burning.
Serve immediately. Garnish with fresh cilantro or a dollop of sour cream, if desired. Enjoy!

This chicken and summer vegetable skillet recipe is so simple, even a beginner cook can make it successfully. The key is to prep your ingredients beforehand and follow the steps carefully. You’ll have a delicious and satisfying meal on the table in no time!

Expert Tips & Serving Suggestions for the Best Chicken Skillet

Want to take your chicken and summer vegetable skillet to the next level? Here are some expert tips and serving suggestions to make it even more delicious.

For even cooking, ensure the chicken is cut into uniform pieces. This will ensure that all the chicken pieces cook at the same rate.
Use a sharp knife for clean cuts. A sharp knife will make it easier to cut the chicken and vegetables.
Make it spicy: Add a pinch of cayenne pepper or a dash of hot sauce to the skillet for a spicy kick.
Add more vegetables: Feel free to add other vegetables to the skillet, such as onions, mushrooms, or tomatoes.
Serve with a side of rice: Rice is a great way to soak up the flavorful juices from the skillet. Brown rice or quinoa are healthy options.
Top with avocado: Diced avocado adds a creamy texture and healthy fats to the skillet.
Garnish with cilantro: Fresh cilantro adds a bright, fresh flavor.

Serving Suggestions:

Serve as a complete meal: This skillet is hearty and filling enough to be served as a complete meal.
Serve with a side of rice or quinoa: These grains pair perfectly with the flavors of the skillet.
Serve with tortillas: Warm tortillas make this skillet into delicious tacos or burritos.
Top with sour cream or Greek yogurt: These add a tangy creaminess to the skillet.
Add a squeeze of lime juice: Lime juice adds a bright, citrusy flavor.

Storage and Reheating:

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat or in the microwave until heated through.
Make-Ahead: You can chop the vegetables and chicken ahead of time and store them in the refrigerator until ready to cook.

This chicken and summer vegetable skillet recipe is incredibly versatile, so feel free to experiment with different ingredients and flavors to create your own unique version. Don’t be afraid to get creative and have fun in the kitchen!

For another skillet recipe, you could try Sesame Beef and Broccoli Bowl.

Frequently Asked Questions (FAQ) About Chicken and Summer Vegetable Skillet

Got questions about making this chicken and summer vegetable skillet? Here are some frequently asked questions to help you out.

Can I use frozen vegetables in this recipe?

Yes, you can absolutely use frozen vegetables! They are a convenient option, especially when fresh vegetables are not in season. Just make sure to thaw them slightly before adding them to the skillet to prevent excess moisture.

What kind of cheese can I use besides cheddar?

The beauty of this recipe is its versatility! You can use any cheese that melts well. Monterey Jack, Colby Jack, pepper jack (for a little spice!), or even a Mexican cheese blend would all be delicious. Get creative and use what you have on hand!

Can I make this recipe vegetarian or vegan?

Absolutely! To make it vegetarian, simply omit the chicken. For a vegan version, replace the chicken with extra-firm tofu (pressed to remove excess water), and use a vegan cheese alternative. You can also add more vegetables like mushrooms or eggplant for added flavor and texture.

How can I make this skillet spicier?

If you like a little heat, there are several ways to spice things up. Add a pinch of cayenne pepper or red pepper flakes to the skillet while cooking the chicken. You could also use a spicier chili powder or add a dash of your favorite hot sauce at the end. Diced jalapeños or serrano peppers would also add a kick.

Can I prepare this skillet ahead of time?

Yes, you can prep some of the ingredients ahead of time. Chop the vegetables and cube the chicken and store them separately in the refrigerator. When you’re ready to cook, simply follow the recipe as directed. However, it’s best to cook the skillet fresh for the best flavor and texture.

How do I prevent the chicken from drying out?

To keep the chicken moist and tender, don’t overcook it. Cook it just until it’s browned and cooked through. Also, cutting the chicken into uniform pieces will help it cook evenly. You can also marinate the chicken before cooking to add extra moisture and flavor.

What’s the best way to reheat leftovers?

The best way to reheat leftovers is in a skillet over medium heat. Add a tablespoon of water or broth to the skillet to prevent the vegetables from drying out. You can also reheat the skillet in the microwave, but the vegetables may become a bit softer. Reheating in the oven is also an option; just cover the skillet with foil to prevent it from drying out.

Can I add different spices or herbs to this recipe?

Of course! Feel free to experiment with different spices and herbs to customize the flavor of the skillet. Some great options include smoked paprika, garlic powder, onion powder, oregano, or thyme. Fresh herbs like cilantro or parsley can also be added at the end for a burst of flavor.

What kind of skillet should I use for this recipe?

A large (12-inch) skillet is ideal for this recipe. A cast-iron skillet works great because it distributes heat evenly. You can also use a non-stick skillet or a stainless-steel skillet. Just make sure the skillet is large enough to accommodate all the ingredients without overcrowding.

Can I use chicken thighs instead of chicken breast?

Yes, you can use chicken thighs! Chicken thighs have a richer flavor than chicken breast and tend to stay more moist during cooking. Just be sure to trim any excess fat from the thighs before cubing them.

How long will the leftovers last in the refrigerator?

Leftovers will last for up to 3 days in the refrigerator when stored in an airtight container. Be sure to reheat them thoroughly before eating.

Is this recipe suitable for meal prepping?

Yes, this recipe is perfect for meal prepping! You can cook the skillet on Sunday and portion it out into individual containers for lunch or dinner throughout the week. It’s a healthy and convenient way to have a delicious meal ready to go.

Enjoy it with Classic Hummus with Toasted Chickpeas.

Conclusion

So there you have it – a simple, delicious, and incredibly versatile chicken and summer vegetable skillet recipe that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or a way to use up those garden vegetables, this skillet has got you covered.

Remember, the key to a great skillet is to use fresh, high-quality ingredients and don’t be afraid to experiment with different flavors and spices. The possibilities are endless! So go ahead, grab your skillet, gather your ingredients, and get cooking!

We hope you enjoy this recipe as much as we do. Don’t forget to share your creations with us on social media using #EasyRecipesChef. And if you have any questions or suggestions, feel free to leave a comment below. Happy cooking!